3 Major Elements for Growth:スクスクのっぽくん
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3 Major Elements for Growth

Do you believe that growth is only determined by genetics?
It is important for children to have proper nutrition, exercise and enough sleep to grow healthy. Here are 3 important elements for proper growth.

Are there foods that make you grow taller?

〜Let’s talk about nutrition for growth〜

There is no perfect food that exist. However, if you have balanced nutrition, it can affect growth significantly. Let’s understand the importance of having proper nutrients and good eating habits during the growth period.

▶ Relationship between height and nutrition

▶ What is an effective nutrient in growth?

【PickUp!】
カルシウムグミ

Nutrients needed for growth are well-balanced mixed with low-calorie! “Calcium gummy” is recommended to add to the everyday meal! →For more information, click here

Is it true that a child who gets enough sleep can grow taller than those who don’t?
〜 About the growth hormone 〜

“A child with enough sleep can grow taller” is a phrase that we normally hear from our parent, But do you know that there is actually a scientific proof that supports this belief? Let me introduce the power of “sleep” and how it can affect a child’s physical growth.

▶ Relationship between height and sleep

▶ Effective way of sleeping to increase your height

What kind of physical activities can affect growth?
〜 Functional movement and other exercises can improve posture and height 〜

There are kinds of movements and exercises that can contribute to growth and there are those which doesn’t

▶ What are effective method of exercise for growth?

Lifestyle and affection is required
〜 The growth of the mind and body 〜

Growth in stature affects love from their parents. Children’s bodies are very sensitive, if their mental are unstable, it will conducive to decreases hormone secretion for the growth. It is important for adult to become more confident from fears so children can grow rapidly.

▶ How to take care of children’s mind
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