Relationship between growth and growth hormone: 3 elements to increase height (Sleep)
“Sleep” is essential role for children to grow rapidly.
“Growth hormone” is the most important hormone for the children’s growth.
This growth hormones secreted the most during deep sleep, So the term “sleeping child grows up” is the scientifically correct fact.
Growth hormone secreted in a deep sleep.
Hormone secretion is essential to grow height. Growth hormone is a hormone that effects action that promotes protein synthesis,growth,repair,and recovery from fatigue.
This growth hormone is secreted in large amounts during the deepest part of sleep(up to 2 hours),but it secreted less if the lifestyle distorted or sleep shallow. To secrete growth hormones, you need to re-examining lifestyle and take deep sleep.
Melatonin keeps less mature
The hormone melatonin is secreted at after dark night. Melatonin is a hormone involved in the sleep and bring up the rhythm of a day of action. This melatonin also has to suppress the sexual maturity between children’s growth stages.
In general, children that puberty came late grow taller than early puberty. It’s important to have a healthy lifestyle and take good sleep to secreted melatonin.
We often said “Sleeping child grows up”. This is a scientifically proven fact.
Also various kinds of hormones are secreted during sleep, it will help not only height, to develop brain, and emotional stability are known.