What kinds of exercises are good for extending height?
Relationship between height and exercise
What kind of exercises cause extending height?
What exercises extend height?
Briefly, exercises to enhance appetite, to lead deep sleep, and to cause pressure in vertical direction on bones, are appropriate for extending height. More specifically, jogging, jump rope, dance, basketball, volleyball, etc. However, it is wrong to do these exercises though you don’t like in order to extend height.
Since emotional stability is important for extending height, it is important to let children choose their favorite exercises. However, intense exercise with excessive exhaustion should be done from about a high school student, when growth begins to stop. For growth of bone, it requires that pressure is applied in the vertical direction of epiphyseal line by moderate exercise. However, if the pressure is too strong, bones are not likely to extend in the vertical.